Within minutes of having your last cigarette, your body begins a series of changes that provide immediate health benefits, like reduced heart rate. When you quit tobacco products, you will have more energy, (and more money), to do the things you enjoy. What will you look forward to as a non-smoker?

Can you picture yourself smoke-free?

“Coffee is my trigger – I can’t wait to enjoy it without a cigarette.”

“When I stop smoking, I’ll use that money I saved for concert tickets.”

“I want to be healthier and be the best dad I can be to my family.”

“I want to take long walks with my wife without getting tired.”